JUICE FOR AGAINST THROAT

With the changing weather, there are many people who suffer from severe colds and throat infections.  In addition, weather changes are also one of the causes of the spread of germs that cause coughs and sore throats.

 Facing current weather changes, of course, by maintaining body resistance.  According to UK nutrition expert Dr.  Kishore R.J., some of the natural fruit juices below can help prevent and cure coughs and sore throats caused by weather changes.

 1. Pineapple Juice

 Pineapple contains an enzyme known as bromelain.  It has anti-inflammatory properties which help in reducing irritation in the throat.

 2. Orange Juice

 Orange is a fruit that has a high vitamin C content.  Warm Lime Juice will make your throat feel better and get rid of the infection.

 3. Watermelon juice

 Watermelon has a high water content.  This water content will help prevent sore throats.  The water content in watermelon juice will help hydrate your body so that it won't run out of fluids and cause a dry throat.

 4. Tomato Juice

 Tomato juice which is consumed twice in one day with a pinch of salt added to it is considered a good treatment for sore throat.  However, you have to make sure that the tomatoes are sweet and not sour.

 5. Banana Juice

 Bananas contain a lot of potassium which is a natural remedy in curing sore throats and coughs.  Eating bananas during weather changes will help you increase your endurance.

 6. Kiwi juice

 Kiwi is also another natural juice you can consume when you have a sore throat. Kiwi fruit has a lot of protein in it which helps to get rid of dry cough.

 The list of natural fruit juices above will be more effective when served warm.  Most importantly, be aware to maintain your body's resistance.  Health is also important on your way to success!

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